keto chicken lettuce wraps recipes - Low carb | Healthy

Welcome to our exciting and flavorful world of keto chicken lettuce wraps!

If you're following a keto diet and looking for a delicious and satisfying meal, you've come to the right place.

keto chicken lettuce wraps recipes 

keto chicken lettuce wraps recipes:

In this article, we'll explore a collection of mouthwatering recipes that will tantalize your taste buds and keep you on track with your low-carb lifestyle. From zesty buffalo chicken lettuce wraps to savory Asian-inspired creations, we've got you covered.

Join us as we delve into the world of keto-friendly ingredients, vibrant flavors, and creative ways to transform ordinary chicken into extraordinary lettuce wraps.

Get ready to enjoy the perfect combination of crunch, juiciness, and wholesome goodness in each bite.

Let's dive into these delectable keto chicken lettuce wraps recipes that will leave you feeling satisfied, nourished, and utterly impressed.

Get ready to elevate your keto cooking game and discover a world of healthy indulgence!

1- Keto chicken lettuce wraps taco:

Ingredients Grilled Taco Chicken:

• 1 pound Boneless, skinless chicken breasts or thighs
• 2 tablespoons taco seasoning
• 2 cloves garlic minced
• 1 tablespoon olive oil

To Assemble:

• 8 leaves Romaine Lettuce rinsed
• 1 avocado diced
• 1 tomato diced
• 1/4 cup onion diced

Cilantro Sauce:

• 1/2 cup loosely packed cilantro
• 1/2 cup Greek Yogurt or sour-cream or mayo
• 2 tablespoons olive oil
• 1 jalapeno optional
• 1 clove garlic minced
• Juice of 1/2 lime
• Pinch of salt

Instructions To Cook Chicken:

1. Marinate the chicken, garlic, olive oil, and spices in a bowl or zip-seal bag in the fridge for 15-30 minutes or up to 24 hours. The flavors will meld together, resulting in a mouthwatering chicken marinade that enhances every bite.
2. Grill or cook the chicken on a medium-high heat source, discarding the marinade. Cook each side for approximately 9-10 minutes until the chicken is no longer pink inside or reaches an internal temperature of 165 degrees Fahrenheit. This ensures juicy and perfectly cooked chicken that's ready to be enjoyed.

To Make Cilantro Sauce:

1. Combine all the ingredients in a food processor and blend until smooth and creamy, usually around 1 minute. The result is a deliciously blended mixture ready to enhance your dish with its delightful flavors.

To Assemble:

• Assemble your lettuce wraps by layering them with tender chicken, juicy tomatoes, crisp onion slices, and creamy avocado. For an extra burst of flavor, generously drizzle them with a delectable cilantro sauce or your preferred taco sauce. 
• The combination of fresh ingredients and zesty condiments creates a mouthwatering experience that will satisfy your taste buds.

2- Keto PF Changs Chicken Lettuce Wraps | Low Carb Recipe:

Ingredients :

• 1 tablespoon cooking oil avocado, olive, coconut
• 1 lb ground chicken
• 1 small onion diced
• 1 tablespoon sesame oil
• 1 tablespoon soy sauce
• 1 teaspoon ground ginger or 2 tablespoon fresh minced ginger
• 3 minced garlic cloves
• 2 tablespoon rice wine vinegar
• 6 tablespoon low carb hoisin sauce recipe
• 2 tablespoon sriracha optional
• ½ cup diced water chestnuts
• 2 sliced green onions scallions
• 8 lettuce wraps

Instructions:

1. Heat a skillet over medium heat and brown the ground chicken. Add onions and cook until softened.
2. Make a well in the center of the pan and add the following ingredients: 1 tablespoon sesame oil, 1 teaspoon ground ginger, 3 minced garlic cloves, 2 tablespoons rice wine vinegar, and 1 tablespoon soy sauce. Combine well and cook for a few minutes, adjusting the heat if necessary.
3. Then, add the low carb hoisin sauce to the mixture. Taste and add more if desired. Mix until thoroughly combined.
4. Optionally, incorporate the sriracha sauce into the mixture.
5. Stir in the water chestnuts and green onions until warmed through, then remove the skillet from the heat.
6. Serve the mixture on lettuce wraps and garnish with additional sliced green onions and optional sriracha sauce.

3- Keto Herbed Chicken Salad Lettuce Wraps:

Ingredients:

• 10 oz / 284 g canned chicken, drained of its liquid
• ¼ cup / 56 g avocado oil mayonnaise
• ½ cup / 50 g celery, chopped
• ¼ cup / 26 g green onions, finely sliced
• 2 Tbsp apple cider vinegar
• 1 Tbsp Dijon mustard
• 1 Tbsp dried tarragon
• ½ tsp sea salt
• ¼ tsp white pepper
• 1 head butter lettuce

Instructions:

1. Combine chicken, mayonnaise, celery, green onions, cider vinegar, mustard, tarragon, salt, and pepper in a bowl. Mix the ingredients together using a rubber spatula.
2. Remove the core from the lettuce and rinse the leaves. Choose the best 6 leaves for filling and set them aside. Slice the remaining leaves to use as a garnish beneath the cups.
3. Place the 6 best lettuce leaves as cups on top of the sliced garnish lettuce leaves.
4. Fill the lettuce cups by adding 1½ tablespoons of the mixture to each cup.

4- Keto Chicken and Bacon Lettuce Wraps:

Ingredients:

• 4 leaves iceberg lettuce leaves
• 1 lb chicken breast cooked and shredded
• 1/2 cup tomatoes diced
• 2 slices bacon fried and crushed
• 3 oz Gouda cheese shredded
• 1/2 cup Mayonnaise (preferably homemade)
• 1/4 tsp black pepper
• salt to taste
• 1/4 tsp red pepper flakes
• 1 tbsp lemon juice optional

Instructions:

1. In a bowl, combine shredded chicken breast, diced tomatoes, crushed bacon, and homemade mayo. Season with black pepper and red pepper flakes to taste.
2. Take one iceberg leaf and generously fill it with the mixture. Top it with some Gouda cheese and carefully wrap it up. To secure the wrap, you can use a toothpick if needed. For an extra burst of flavor, you can also drizzle some lemon juice on top of the fillings.
3. Continue the process with the remaining iceberg leaves and serve the delicious wraps. Enjoy!

5- Keto Chicken Salad Lettuce Wraps:

Ingredients:

• 3 slices Bacon, cooked and crumbled
• 3 Cups Cooked Chicken Breast, Diced
• ⅓ Cup Mayonaise
• ¼ Cup 2% Greek Yogurt
• ⅓ Cup Celery, diced
• 2 Tablespoons Lemon juice
• 2 teaspoons Dijon Mustard
• 1 Avocado, diced
• Romaine lettuce leaves

Instructions:

1. In a spacious mixing bowl, combine the cooked chicken, mayonnaise, Greek yogurt, chopped celery, lemon juice, and Dijon mustard. Season with salt and pepper to taste.
2. Arrange the romaine lettuce leaves on a platter and evenly distribute the chicken salad onto each leaf using a spoon.
3. Sprinkle the chicken salad with cooked diced bacon and sliced avocado for an extra touch of flavor and presentation. Serve and enjoy!

How many carbs are in chicken lettuce wraps?

keto chicken lettuce wraps recipes are generally low in carbohydrates.

The exact carb content can vary depending on the specific ingredients and sauces used in the recipe.

However, when prepared with lean chicken, fresh vegetables, and minimal or low-carb sauces, keto chicken lettuce wraps recipes can be a great low-carb option.

It's always a good idea to check the nutrition information for the specific recipe you're using to determine the exact carb count.

What is the best lettuce for keto diet?

When it comes to the keto diet, leafy greens are generally a great choice, and several lettuce varieties work well. Here are some of the best lettuce options for a keto diet:

1. Romaine Lettuce: Romaine lettuce is low in carbs and high in fiber, making it an excellent choice for keto. It provides a nice crunch and can be used in wraps, salads, or as a base for other ingredients.
2. Butter Lettuce: Butter lettuce has tender, buttery leaves that are perfect for creating lettuce cups or wraps. It's low in carbs and has a mild flavor that pairs well with various fillings.
3. Iceberg Lettuce: While it has a slightly higher water content compared to other lettuces, iceberg lettuce is still a suitable option for keto. It offers a satisfying crunch and can be used as a wrap or in salads.
4. Bibb Lettuce: Bibb lettuce, also known as Boston or butterhead lettuce, has tender leaves and a slightly sweet flavor. It works well as a wrap or in salads and is low in carbs.

Remember, incorporating a variety of lettuce options in your keto diet can provide different textures and flavors, keeping your meals interesting and enjoyable.

Can you eat onions on keto?

Onions can be included in a keto diet, but it's important to consume them in moderation due to their carbohydrate content. Here's what you need to know about onions and the keto diet:

1. Carb Content: Onions contain natural sugars and carbohydrates. A medium-sized onion (approximately 110 grams) typically has around 9-12 grams of net carbs, depending on the variety and how it's cooked.
2. Portion Control: When following a keto diet, it's important to keep track of your carbohydrate intake. If you choose to include onions, be mindful of the portion size to stay within your daily carb limit.
3. Cooking Methods: The way you cook onions can affect their carb content. For example, caramelized onions tend to have a higher sugar content and therefore more carbs. Raw or lightly cooked onions may be a better option for keeping carb intake lower.
4. Flavor and Nutrition: Onions add flavor and nutrients to dishes, including antioxidants and certain vitamins. They can be a valuable addition to a well-rounded keto meal plan when consumed in moderation.

Ultimately, the decision to include onions in your keto diet depends on your personal carbohydrate tolerance and goals and you can use onions in keto chicken lettuce wraps recipes. If you choose to eat onions, it's essential to track your overall carb intake and adjust your portions accordingly to maintain ketosis.