5 Keto Chicken Liver Recipe | low carb

Are you on a keto diet and looking for creative ways to incorporate nutrient-dense ingredients into your meals?

Look no further than chicken livers! In this article, we delve into the world of keto chicken liver recipes, where you'll discover a range of delectable and keto-friendly dishes that will tantalize your taste buds while supporting your low-carb lifestyle.

keto chicken liver recipe

Is chicken liver good for keto?

When it comes to the keto diet, incorporating nutrient-dense foods is essential for success.

If you're wondering whether chicken liver is a good option, the answer is a resounding yes! Chicken liver is not only delicious but also an excellent choice for keto enthusiasts.

Packed with essential nutrients like protein, vitamins, and minerals, chicken liver provides a satisfying and nourishing addition to your low-carb, high-fat lifestyle. In this article, we'll delve into the numerous benefits of chicken liver for keto, explore its nutrient profile, and provide some mouthwatering recipes to incorporate this superfood into your ketogenic meal plan.

Get ready to elevate your keto journey with the wholesome goodness of chicken liver!

1- Grandma's Keto Chicken Liver Recipe:

Ingredients:

• 1 cup Spring Onions (Shallots) (40g)
• 2 tablespoons Unsalted Butter (30g)
• 1.1 lb Chicken Liver (500g)
• 2 tablespoons Dried Oregano (5g)
• 2 tablespoons Paprika (5g)
• 1⁄4 teaspoon Himalayan Salt (1g)
• 1⁄8 teaspoon Black Pepper (0.5g)
• 1⁄2 cup Warm Water (125ml)
• 1⁄8 teaspoon Xanthan Gum* (see notes)
• 1 leaf Bay Leaf (1g)
• 1⁄4 teaspoon Dried Parsley

DIRECTIONS:

1. Wash and cut the spring onions/shallots.
2. Heat a frying pan and melt the butter.
3. Add the spring onions/shallots and fry them for couple of minutes until they are soft.
4. Wash thoroughly the chicken liver, cut it to your desired bite-size and add it to the frying pan.
5. Add all of the dry herbs and fry for about 2-3 minutes until the chicken liver change colour (no pink).
6. Pour the water over it and add the xanthan gum. Stir very well to make sure the xanthan gum is mixed equally. Add the bay leaf (you can break it into 4 pieces.
7. Cook for further 5 minutes or until the chicken liver is fully cooked (hard to touch).
8. Serve with keto mashed potatoes (keto cauliflower mash)

2- Jamaican Style Chicken Liver:

INGREDIENTS:

• 1 1/2 lb chicken liver
• Maggi all purpose seasoning
• 5 sprigs fresh thyme (leaves)
• Black pepper (be generous)
• 1 tbsp finely minced fresh ginger
• 4 cloves garlic, crushed
• 2 stalks scallion, diced
• Browning for colour (a few drops)
• 1 1/2 tbsp soy sauce
• 3 - 4 Pimento grains whole/crushed
• 1 small tomato chopped or diced
• 1 small onion cut into strips
• A few pieces sweet pepper
• 1 scotch bonnet pepper
• 1 stalk scallion
• Thyme sprigs
• 1 1/2 tbsp ketchup

3- Fried chicken livers:

Ingredients:

• 2.5 lbs chicken livers
• 6 garlic cloves
• 2 tsp salt, divided
• 1 tsp oregano
• 2 tsp paprika
• Freshly ground black pepper to taste
• 2 cups all-purpose flour
• Vegetable oil for frying

Directions:

1. In a mortar "Pilon" add the garlic, 1 tsp salt, and oregano. Mash until it turns into a paste.
2. Season the chicken livers with garlic paste and about 1 tsp of black pepper.
3. Keep in the fridge and marinate for at least 1 hour.
4. Add the flour into a mixing bowl with the paprika, 1 tsp salt, and black pepper to taste.
5. Heat oil in a large skillet to 375 degrees F.
6. Dredge the chicken livers in the seasoned flour (in batches).
7. Gently place the coated livers, a few at a time, into the hot oil. Deep fry the livers until crisp and golden brown, 6 to 8 minutes.

4- Airfryer Chicken Liver:

Ingredients:

• 400g Chicken liver
• 1 teaspoon all purpose seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon chili flakes
• 1/2 teaspoon dry parsley
• Pinch of black pepper
• Pinch of salt
• 1 teaspoon olive oil

5- Nandos Peri-Peri Chicken Livers:

Ingredients:

• Nandos Hot sauce 1 Cup
• Chicken livers 500g
• Salt
• Pepper
• Onion white whole
• Tomato puree 25g
• Olive oil 4 tbsp

Do chicken livers have a lot of carbs?

If you're following a keto diet, being mindful of your carbohydrate intake is crucial.

When it comes to chicken livers, you'll be pleased to know that they are incredibly low in carbs, making them a favorable choice for keto enthusiasts.

While the exact carb content may vary slightly depending on factors such as portion size and cooking method, chicken livers typically contain negligible amounts of carbs.

This means you can enjoy the rich flavors and nutritional benefits of chicken livers without worrying about derailing your keto goals.

In this article, we'll delve into the carb content of chicken livers, highlight their nutrient profile, and provide some delectable keto-friendly recipes featuring this underrated delicacy.

Get ready to savor the goodness of chicken livers while staying firmly on track with your ketogenic lifestyle.

What is the healthiest way to eat chicken liver?

Chicken liver is a powerhouse of nutrients, and finding the healthiest ways to incorporate it into your diet can enhance both its taste and nutritional value.

Whether you're a fan of its rich flavor or want to explore its potential health benefits, there are several optimal ways to enjoy chicken liver.

In this article, we'll uncover the healthiest methods of preparing and cooking chicken liver to ensure you reap its nutritional benefits while savoring delicious flavors.

From sautéing with minimal oil to incorporating it into keto-friendly pâtés and stir-fries, we'll guide you through the healthiest techniques that preserve its nutrients and provide a delightful culinary experience.

Get ready to discover the art of preparing chicken liver in a way that maximizes its health potential and satisfies your taste buds.

Should chicken livers be soaked in milk before cooking?

When it comes to cooking chicken livers, the topic of soaking them in milk often arises.

The question is, should chicken livers be soaked in milk before cooking? In this article, we delve into the benefits and techniques of milk soaking for chicken livers.

We explore the potential advantages, such as reducing the liver's strong flavor and enhancing tenderness. Additionally, we discuss various soaking methods, including traditional milk soaking and alternative options for those with dietary restrictions.

Whether you're a seasoned cook or a culinary enthusiast, join us as we uncover the secrets of milk soaking and its impact on the taste and texture of chicken livers.

Discover the best practices and decide if this technique is right for you when preparing these nutrient-rich organ meats.

When should you not eat chicken livers?

Chicken livers are a popular ingredient in many culinary dishes, but there are certain circumstances when it's advisable to exercise caution and avoid their consumption.

In this article, we explore when you should not eat chicken livers.

We discuss various factors such as personal dietary restrictions, underlying health conditions, and potential risks associated with consuming chicken livers.

By understanding these considerations, you can make informed decisions about including or excluding chicken livers from your diet.

Whether you're following a specific eating plan, have specific health concerns, or simply want to learn more about the potential drawbacks of consuming chicken livers, join us as we explore the situations in which it may be best to refrain from eating this organ meat. Stay informed and prioritize your well-being when it comes to incorporating chicken livers into your culinary repertoire.