5+ keto ground chicken recipes | low carb

Welcome to our comprehensive guide on keto ground chicken recipes!

If you're following a ketogenic diet and looking to incorporate ground chicken into your meals, you're in the right place.

keto ground chicken recipes

In this article, we'll share a collection of delicious and healthy keto-friendly recipes that showcase the versatility of ground chicken.

From flavorful meatballs to savory casseroles and skillet dishes, we've got you covered.

Discover how to create mouthwatering meals that are low in carbs and high in protein, perfect for satisfying your cravings while staying on track with your keto lifestyle.

Get ready to explore a world of flavorful possibilities with our assortment of keto ground chicken recipes. Let's dive in and elevate your keto cooking game!

1- Ground Chicken Picadillo:

Ingredients:

• 1 tablespoon olive oil
• 8 ounces yellow potatoes about 3-4 small, diced
• 1 medium yellow onion chopped
• 1 jalapeno pepper chopped
• 1 serrano pepper chopped (optional, for spicier)
• 2 cloves garlic chopped
• 1 pound ground beef (you can use other ground meats, like chicken, turkey or pork)
• 2 large tomatoes chopped
• 3/4 cup beef stock (or use chicken or vegetable stock)
• 1 tablespoon paprika
• 1 tablespoon Mexican oregano
• 1 teaspoon cumin
• Salt and pepper to taste
• FOR SERVING: Cooked rice or warmed tortillas, sliced peppers, chili flakes, fresh lime juice, hot sauce

Instructions:

1. Heat the oil in a large pan over medium heat. Add the potatoes, onion, and peppers, and sauté them for 5 minutes to achieve a tender texture.
2. Add the garlic and ground beef to the mixture, stirring it in. Use a wooden spoon to break up the ground beef into smaller pieces and cook it over medium heat for approximately 5 minutes until it browns. It's not necessary to fully cook the meat at this stage.
3. Combine the tomatoes, stock, and seasonings into the mixture, stirring them in. Reduce the heat to a simmer and let it gently cook.
4. Allow the mixture to simmer for 20 minutes to ensure thorough cooking and to allow the potatoes to soften.
5. Serve the dish over cooked rice or with tortillas, accompanied by additional peppers, spicy chili flakes, and a squeeze of lime juice. And of course, don't forget to add your favorite hot sauce for an extra kick of flavor!

2- Shepherd Pie Keto Style:

Ingredients:

• 3 to 4 Turnips
• ½ cup of non dairy milk
• 8 Tablespoons (1 stick) butter
• Salt (discount code: Lowcarblove) and pepper to taste
• 1 medium onion, chopped (about 1 1/2 cups)
• 2 zucchini
• 1 cup of green beans
• 1 1/2 lbs ground round beef
• 1/2 cup beef broth @kettleandfire
• ¼ cup of white wine
• 2 garlic cloves minced
• ½ teaspoon of thyme
• ½ teaspoon of rosemary
• 2 dried bay leaves
• 1 teaspoon Worcestershire sauce
• Salt (discount code: Lowcarblove), pepper, other seasonings of choice

Instructions:

1. Peel the turnips and cut them into small dice.
2. Bring to a boil and cook until the turnips are tender.After boiling, drain the turnips and return them to the pan to allow them to dry out slightly.
3. Place the boiled turnips in a food processor and add 3 tablespoons of butter and non-dairy milk. Gradually add the non-dairy milk while processing until the desired texture is achieved.
4. Season with salt and pepper according to your taste preferences.
5. Set aside.
6. Sauté vegetables.
7. In a large sauté pan over medium heat, melt 4 tablespoons of butter. Add the chopped onions and cook them until they become tender, which usually takes about 6 to 10 minutes.
8. Add the ground beef to the pan, followed by Worcestershire sauce and broth.
9. Add vegetables.
10. Season with salt and pepper.
11. Arrange the meat mixture and mashed potatoes in layers in a casserole dish.
12. Preheat the oven to 400°F.
13. Bake in the oven for about 30 minutes.
14. For the final few minutes, broil the dish to help achieve a nicely browned surface on the mashed potatoes.

3- Firecracker Ground Chicken:

Ingredients:

• 1 pound Ground Chicken
• 1/2 Tablespoon Chili Oil (or avocado/olive oil) 

For the Sauce:

• 1/2 cup (96g) Swerve Brown Sugar (or dark brown sugar)
• 1/4 cup (60g) Frank’s RedHot Buffalo Sauce
• 2 Tablespoons (30g) Rice Vinegar
• 1 teaspoon Ground Ginger
• 1 teaspoon Granulated Garlic
• 1/2 teaspoon Kosher Salt
• 1/2 teaspoon Black Pepper
• 1/2 teaspoon Red Pepper Flakes

4- Ground Chicken Tacos | Cooking for Real:

Ingredients:

• Deselect All
• 2 tablespoons olive oil
• 1/2 cup diced red bell pepper
• 1/2 cup diced green bell pepper
• 1/2 cup chopped onion
• Kosher salt and freshly ground black pepper
• 2 cloves garlic, grated on a rasp or minced
• 2 teaspoons ground cumin
• 1/2 teaspoon coriander
• 1/4 teaspoon cayenne pepper
• 1 tablespoon (1 packet) sazon seasoning
• 1 pound ground chicken
• 2 teaspoons flour
• 1 cup chicken stock
• 12 taco shells, kept warm in a 200 degree oven
• Shredded lettuce, for serving
• Creamy Salsa, for serving, recipe follows

Creamy Salsa:

• 4 Roma tomatoes, seeded and chopped
• 1/2 cup chopped fresh cilantro leaves
• 1/4 cup finely chopped red onion
• 1 jalapeno, seeded and finely chopped
• 1 scallion, finely chopped
• 1 cup sour cream
• 1 tablespoon hot sauce (recommended: Frank's Red Hot)
• 1/2 teaspoon garlic powder
• 2 teaspoons fresh lime juice
• Kosher salt and freshly ground black pepper

5- Healthy Ground Chicken Burgers:

Ingredients:

• 2 lbs raw boneless and skinless chicken breasts or thighs cubed
• 1 large egg
• 1/2 small onion cut in chunks
• 1 garlic clove
• 1 slice of bread I use sprouted whole grain
• 1/2 tsp salt
• Ground black pepper to taste
• 3 tbsp oil for frying
• 12 hamburger buns
• Lettuce, tomato, red onion for toppings

Instructions:

1. Using a food processor or high-speed blender, place the chicken and process until it is ground. If needed, work in batches and then transfer the ground chicken to a large mixing bowl.
2. Put the blender back on its base and add the egg, onion, and garlic.
3. Rapidly soak the bread in water, squeeze out the excess moisture, and add it to the blender along with salt and pepper. Process the mixture until it is well combined, then transfer it to the bowl with the ground chicken meat. Using your hands, thoroughly mix everything together.
4. Preheat a large ceramic non-stick skillet or grill over medium heat. Swirl a small amount of oil in the skillet or, if using a grill, lightly spray it with oil to coat the surface.
5. Shape the mixture into a ball about the size of a tennis ball for a burger, or somewhere between the size of a golf ball and a tennis ball for a "naked" patty. Once shaped, gently flatten the ball to your desired thickness.
6. Pan fry or grill the patties for approximately 4-5 minutes per side, noting that grilling times may vary. Flip the patties when you see white edges forming and the bottom side is nicely browned. Keep in mind that subsequent batches will cook faster as the skillet or grill will be hotter.
7. Serve the patties hot, either assembled in a burger or alongside a side of grains and salad.

6- Ground Chicken Fajita Pasta:

Ingredients:

• 2 lbs Ground Chicken
• 1 Tbsp Avocado or Olive Oil
• 1 Medium Onion - diced
• 3 Bell Peppers - diced (any color is fine)
• 4 Cloves Garlic - minced
• 4 tsp Chili Powder - (I use 3 chili powder + 1 hot mexican chili powder for a kick)
• 1 tsp Smoked Paprika
• 1 tsp Cumin
• 1 tsp Oregano
• 1 tsp Salt
• 1/4 tsp Pepper
• 2 - 15 oz can Tomato Sauce
• 1 lb Pasta (small shells or bowties work well)
• 2 1/2 C Chicken Broth
• 1/2 C Sour Cream
• 1/4 C Cilantro - minced
• 1 C Cheddar Cheese - shredded

Is lean ground chicken healthy?

Absolutely! Lean ground chicken is a healthy choice for many reasons.

It is a great source of lean protein, which is essential for building and repairing muscles. It is also lower in fat compared to other ground meats, making it a healthier option for those watching their fat intake.

Additionally, lean ground chicken contains important nutrients like vitamins B6 and B12, as well as minerals such as zinc and selenium. So, whether you're looking to maintain a healthy weight or fuel your body with nutritious ingredients, lean ground chicken is a fantastic choice.

Enjoy it in your favorite recipes with confidence!

Which is healthier ground turkey or ground chicken?

Both ground turkey and ground chicken are healthy options, and the choice between them depends on personal preferences and nutritional goals.

Ground turkey is often preferred for its slightly lower calorie and fat content compared to ground chicken. However, ground chicken can be leaner if made from skinless chicken breast.

Both options are excellent sources of lean protein, which is beneficial for muscle growth and repair.

It's important to consider the specific cut of meat and cooking methods used, as they can impact the overall nutritional profile.

Ultimately, incorporating either ground turkey or ground chicken into a balanced diet can contribute to a healthy lifestyle. Enjoy experimenting with different recipes and flavors to find your favorite!

Is ground chicken better for you than ground beef?

Absolutely! Ground chicken can be a great alternative to ground beef if you're looking for a leaner option.

It generally has lower fat content and fewer calories compared to ground beef, especially if you choose lean cuts like skinless chicken breast. Ground chicken is a fantastic source of high-quality protein, which is essential for muscle growth and repair.

It's also lower in saturated fat, making it a heart-healthy choice. However, it's always a good idea to consider your personal dietary needs and preferences.

Both ground chicken and ground beef can be part of a healthy diet, so feel free to enjoy them in moderation and explore various recipes to keep your meals delicious and nutritious!

How to make ground chicken juicy?

To make ground chicken juicy, here are a few tips to keep in mind:

1. Choose the right cut: Opt for ground chicken that includes both dark and white meat, as this combination tends to have more flavor and moisture.
2. Add moisture-rich ingredients: Incorporate ingredients like diced onions, minced garlic, grated zucchini, or even a small amount of plain yogurt into the ground chicken mixture. These additions can help retain moisture during cooking.
3. Don't overcook: Overcooking ground chicken can result in dryness. Cook it just until it reaches an internal temperature of 165°F (74°C) to ensure it's fully cooked while maintaining its juiciness.
4. Use gentle cooking methods: Instead of high heat, try cooking ground chicken on medium heat to prevent excessive moisture loss. Consider using methods like sautéing, simmering, or baking in a covered dish to help trap moisture.
5. Incorporate sauces or marinades: Enhance the juiciness and flavor of ground chicken by marinating it in a sauce or using sauces while cooking. This can add moisture and enhance the overall taste.

Remember, ground chicken has a lower fat content compared to ground beef, which can affect its natural juiciness.

By following these tips and being mindful of the cooking process, you can enjoy juicy and flavorful ground chicken in your recipes.