3 Easy keto Butter Chicken Recipes

 

The Keto Butter Chicken recipes are a popular Indian dish that has gained a lot of popularity among health-conscious individuals following a ketogenic diet.

This creamy and rich dish is traditionally made with chicken cooked in a tomato-based curry sauce, which is then finished off with a generous amount of butter and cream.

keto Butter Chicken Recipes

By adjusting the recipe to eliminate high-carb ingredients and adding healthy fats, this dish can be transformed into a delicious low-carb, high-fat meal that fits perfectly within the parameters of a keto diet.

Benefits of  Keto Butter Chicken recipes:

Keto butter chicken Indian recipes have several benefits that make it a popular dish among those following a low-carb, high-fat ketogenic diet. Here are some of the benefits:

1. Low-carb: The keto butter chicken Indian recipe is a low-carb dish that is ideal for people on a ketogenic diet who need to limit their carbohydrate intake to achieve and maintain a state of ketosis. It is made with low-carb ingredients like chicken, butter, and heavy cream.
2. High in healthy fats: The dish is high in healthy fats that are essential for the body. The butter and heavy cream used in the recipe provide a rich source of healthy fats that can help keep you feeling full and satisfied.
3. Rich in protein: Chicken, the primary ingredient of the recipe, is an excellent source of protein. It helps build and repair tissues, boost metabolism, and keep you full for longer periods.
4. Full of flavor: The dish is packed with rich and aromatic flavors of Indian spices like garam masala, turmeric, cumin, and coriander. These spices not only add flavor to the dish but also offer numerous health benefits.
5. Easy to make: The recipe is simple and easy to make, making it a convenient meal option for busy individuals who don't have much time to spend in the kitchen.
6. Versatile: The keto butter chicken Indian recipe can be adapted to suit different dietary preferences and needs. For example, you can make it dairy-free by replacing the butter and cream with coconut oil and coconut cream, respectively.

1- keto butter chicken Indian:

INGREDIENTS:

• 450 grams of Boneless Chicken Leg and Thigh Meat
• 120 grams Tomato
• 80 grams Onion
• 5 grams Ginger
• 7 grams garlic
• 50 grams of Butter Try this one
• 100 grams of Fresh Cream (Heavy Whipping Cream) Try this one
• 5 grams of Cilantro/Coriander
• 1 Tbsp olive oil I use this one
• 5 grams Kasuri Mehti/Fenugreek Leaves I recommend this one
• 1/2 Tsp Tumeric I recommend this one
• 1 Tsp Red Chilli Powder I use this one
• 1/2 Tsp Garam Masala Powder I recommend this one
• 1 Tsp Cumin Powder I recommend this one
• Salt to Taste

INSTRUCTIONS:

1. Puree the ginger, garlic, onion, and tomato in a blender.
2. Cut the chicken into bite-sized pieces and mix with kasuri methi, salt, chili powder, turmeric, garam masala, and cumin powder to marinate.
3. Heat the olive oil in a pan, then add the chicken and let it fry without moving until one side is golden brown.
4. Flip each chicken piece and as it continues to cook, add butter to different areas of the pan. Once done, mix everything well..
5. Pour in the puree into the pan and use some water to rinse out the blender. Cover the pan and cook for 10 minutes, allowing the spices and tomato to cook thoroughly.
6. After cooking is complete, turn off the heat and mix in the heavy cream. You can also cook it with the cream for a few minutes, if desired, and then finish by adding coriander.
7. Serve alongside Keto naan or cauliflower rice.

 this keto chicken recipe from head bangers kitchen.

2- JUICY Low Carb Butter Chicken

INGREDIENTS:

• Butter Chicken marinade:
• 2 lbs boneless chicken breasts cut into bite-sized pieces
• 1/2 cup plain Greek yogurt
• 3 cloves minced garlic
• 1/2 tsp ground ginger
• 2 tsp garam masala
• 1 tsp turmeric
• 1 tsp cumin
• ½ tsp paprika
• ¼ tsp cayenne pepper
• Salt and pepper to taste

For the sauce:

• 2 tablespoons olive oil
• 2 tablespoons butter
• 1 large yellow onion, diced
• 3 garlic cloves, minced
• 1 tsp garam masala
• 1/2 tsp ground ginger or 1 tsp freshly grated
• 1 1/2 tsp ground cumin
• 1 tsp ground coriander
• 14 oz can crushed tomatoes
• ½ tsp paprika
• ¼ tsp cayenne (or more if you’d like)
• ¾ cup of heavy cream (or coconut cream)
• 1 tbsp sweetener
• Salt and pepper to taste

Naan:

• 2.5 cups mozzarella cheese
• 1 tbsp almond milk
• 1.5 cups almond flour
• 1 tbsp baking powder
• 2 eggs, room temperature

DIRECTIONS:

Butter Chicken:

1. In a mixing bowl, combine the chicken with all the marinade ingredients, and let it marinate for 30 minutes.
2. Heat oil in a large skillet or pot over medium-high heat. When it's sizzling, add the chicken pieces in two or three batches, making sure not to overcrowd the pan. Fry the chicken for only 3 minutes on each side until it's browned, then set it aside and keep it warm. You will finish cooking the chicken in the sauce.
3. In the same skillet, heat butter or ghee and fry the onions for about 6 minutes until they start to sweat, scraping up any browned bits stuck on the bottom of the pan.
4. Add garlic and sauté for 1 minute until fragrant, then add the rest of the spices. Cook for about 20 seconds, stirring occasionally until the mixture becomes fragrant.
5. Add crushed tomatoes, chili powder, and salt to the pan. Let the sauce simmer for about 10-15 minutes, stirring occasionally until it thickens.
6. Remove the pan from the heat, and transfer the mixture into a blender. Blend the sauce until it becomes smooth. You may need to add a couple of tablespoons of water to help it blend, up to 1/4 cup. Depending on the size of your blender, work in batches.
7. Pour the pureed sauce back into the pan and stir in the cream and sugar. Add the chicken and its juices back into the pan and cook for an additional 8-10 minutes until the chicken is fully cooked and the sauce is thick and bubbling.

Naan:

1. Preheat your oven to 350F and line a baking sheet with parchment paper.
2. In a large bowl, melt the mozzarella cheese in the microwave. Be careful not to overheat it, as it can cook the eggs.
3. Add almond flour, eggs, and baking powder to the melted cheese and mix well. Knead the dough for 2-3 minutes until it forms a cohesive dough. If necessary, you can add some almond milk or water to adjust the consistency.
4. Divide the dough into 4 equal parts and flatten each portion. Place the naan on the prepared parchment paper.
5. Bake the naan for 12-15 minutes until it turns golden brown. It will puff up slightly while baking.
6. Serve the freshly baked naan with your favorite butter chicken recipe and enjoy!

 this keto chicken recipe from low carb love.

3- Low carp Butter Chicken Indian

Ingredients:

• 1 lb chicken breast
• 1 cup Heavy Whipping Cream
• 2 tbsp Butter
• 1.5 tbsp tomato paste
• 2 cloves garlic
• 1/4 medium Onion
• 1.5 tsp turmeric powder
• 1 tsp ground ginger
• 1 tsp Pink Himalayan Salt
• 3/4 tsp chili powder
• 1/2 tsp ground cinnamon

Instructions:

1. Cut the chicken into bite-sized chunks and coat them generously with turmeric, ginger, salt, chili powder, and cinnamon. Place the chicken in a bowl and set it aside.
2. Heat a skillet over medium heat and add butter. While the butter melts, dice the onion and garlic and add them to the pan. Cook for 2-3 minutes until the onions become translucent and fragrant.
3. Increase the heat to medium-high and add the chicken. Cook it until the outside turns white, which should take about 3-5 minutes.
4. Add heavy whipping cream and tomato paste to the pan and mix well with a spatula. The sauce should be an orange color at this point. Lower the heat to medium-low and cover the pan with a lid for 5-7 minutes.
5. Remove the lid and stir everything together. The chicken is fully cooked at this point and ready to eat. However, if you prefer a thicker curry sauce, leave the lid off and let it reduce to the consistency you like.
6. Serve with low-carb naan or over cauliflower rice and enjoy! 

NOTE: You can store the butter chicken in a sealed container for up to 10 days in the fridge and 2 months in the freezer. You can also use chicken thighs instead of breasts for a higher fat content.

This keto chicken recipe from keto connect.

my favorite recipe from 3 keto butter chicken recipes is the second one

In this article, we have mentioned 3 wonderful and easy keto butter chicken recipes. I know that you have more questions about Indian food in general and how to convert Indian recipes into keto recipes.

Therefore, I tried hard to answer the common questions in the rest of the article.

How many carbs in keto butter chicken recipes without rice?

The number of carbs in keto butter chicken recipes without rice can vary depending on the recipe and the specific ingredients used. Generally, keto butter chicken made with boneless, skinless chicken thighs, butter, cream, and low-carb seasonings can have around 5-8 grams of carbs per serving.

However, this can vary depending on the specific recipe and the amount of cream and other ingredients used.

It's always a good idea to check the nutrition information for your specific recipe to get an accurate count of the carbs and other macronutrients.

Is butter chicken allowed on keto?

Traditional keto butter chicken recipes are not keto-friendly because it usually contains ingredients like sugar, honey, and cream, which are high in carbs. However, you can modify the recipe to make it keto-friendly by using alternative sweeteners and low-carb substitutes for cream.

There are many delicious keto butter chicken recipes available that are easy to make and will satisfy your cravings without breaking your diet.

Just be sure to check the nutrition information and ingredients to ensure they fit within your daily carb limit.

How many calories are in keto butter chicken?

The number of calories in keto butter chicken can vary depending on the specific recipe and serving size. Generally, keto butter chicken made with boneless, skinless chicken thighs, butter, cream, and low-carb seasonings can have around 400-500 calories per serving.

However, this can vary depending on the amount of butter and cream used in the recipe.

Is Indian food keto friendly?

Indian food can be keto-friendly if you choose the right dishes and make modifications to the recipes.

Many traditional Indian dishes are high in carbs due to the use of rice, potatoes, and bread, but there are plenty of low-carb options available.

For example, dishes like tandoori chicken, butter chicken, saag paneer, and kebabs can be made with keto-friendly ingredients and are full of flavor.

Additionally, you can replace high-carb ingredients like rice and naan with cauliflower rice and almond flour-based bread.

Overall, with some careful planning and ingredient swaps, it is possible to enjoy delicious Indian food while following a keto diet.

How do Indians avoid carbs in their diet?

There are several ways that Indians can avoid carbs in their diet:

1. Choose low-carb options: Instead of carb-heavy foods like rice, bread, and potatoes, opt for low-carb options like leafy greens, cauliflower, and bell peppers.
2. Use low-carb substitutes: Many Indian recipes can be modified to be keto-friendly by using low-carb substitutes for high-carb ingredients. For example, using almond flour instead of wheat flour for bread or using coconut flour for thickening curries.
3. Incorporate protein and healthy fats: Eating more protein and healthy fats like nuts, seeds, and avocados can help keep you feeling full and satisfied while reducing carb intake.
4. Avoid processed foods: Processed foods like packaged snacks and sugary drinks are often high in carbs, so it's best to avoid them and opt for whole, unprocessed foods.
5. Use spices and herbs for flavor: Indian cuisine is known for its bold and complex flavors, so using spices and herbs like cumin, turmeric, and coriander can add lots of flavor to dishes without adding carbs.

Overall, by making smart choices and modifications, it is possible for Indians to follow a low-carb or keto diet while still enjoying the flavors and diversity of their cuisine.

for more keto chicken recipes and keto butter chicken recipes follow me on Instagram and Pinterest.