10+ Easy Lazy Keto Lunch Ideas

 Are you following a lazy keto diet and struggling to find quick and lazy keto lunch ideas?

Look no further! In this article, we've got you covered with a variety of delicious and satisfying lazy keto lunch ideas that won't require hours of meal prep.

Lazy Keto Lunch Ideas

From salads to wraps and everything in between, you'll find plenty of tasty options to keep you on track with your keto goals without sacrificing convenience. Let's get started!

1- Avocado and Salmon Poke Bowl Recipe:

Look no further than this delicious avocado and salmon poke bowl recipe! Packed with fresh ingredients and bursting with flavor, this dish is perfect for a quick lunch or a light dinner.

Not only is it delicious, but it's also loaded with nutrients that will leave you feeling satisfied and energized. So, let's dive into this easy and flavorful recipe and get our taste buds dancing.

Ingredients For the salad:

• 2 Large or 3 small avocados, ripe
• 1 large cucumber
• 3 cans (420g) Tuna, drained
• 1/2 Red onion, sliced
• 1/4 bunch cilantro, chopped
• 10-12 Cherry tomatoes, halved or 1 large diced tomato

Ingredients For the dressing:

• 1-2 tablespoons Olive oil
• 2-3 tablespoons fresh lemon juice
• Salt to taste
• Black pepper to taste

Instructions: 

1. Remove the excess water from the tuna and transfer it to a spacious bowl.
2. Include chopped avocado, cucumber, tomato, sliced onion, and cilantro to the bowl.
3. In a compact mixing bowl, blend olive oil, lemon juice, salt, and pepper together by whisking until well-combined.
4. Drizzle the dressing over the salad, then toss to mix all the ingredients.

2- Turkey Ham Wrap:

Looking for a quick and tasty lunch option or lazy keto lunch ideas? 

Try this delicious turkey ham wrap! Perfect for those on-the-go or looking for a healthy and satisfying meal, this wrap is packed with protein and fresh ingredients.

With its combination of savory turkey ham, crisp veggies, and tangy dressing, it's sure to satisfy your cravings and keep you fueled throughout the day.

Whether you're looking for a lunchbox option or a quick meal at home, this wrap is a great choice. Let's dive into the recipe!

Ingredients:

• 8 oz (227g) Turkey Breast Ham
• 3 oz (85g) Swiss Cheese
• Flour Wrap / Tortilla
• Lettuce
• Tomato
• Olives
• 1 Tbsp Caesars Salad Dressing

Instructions: 

• Slice the tomato.

3- Low Carb Egg Salad Lettuce Wraps:

Low Carb Egg Salad Lettuce Wraps are a delicious and healthy option for lunch or a light dinner and good  lazy keto lunch idea.

These wraps are made with hard-boiled eggs, mayonnaise, mustard, and seasonings, then wrapped in crisp lettuce leaves for a low-carb, gluten-free meal.

They are easy to make and perfect for anyone looking for a tasty low-carb meal option.

Ingredients:

• Boiled Egg
• Green onions
• Shallots
• Pickles
• Mayo
• Dijon
• Tarragon
• Pepper
• Sea salt
• lettuce leaves

Instructions: 

1. Mash the boiled eggs in the bowl/dish.
2. Add all the ingredients to the eggs, except for the lettuce.
3. Using a spoon, add the delightful mixture to the lettuce leaves as demonstrated in the video.

4-  Greek salad with feta cheese and olives:

Greek salad with feta cheese and olives is a classic and refreshing dish that is one of the perfect light lazy keto lunch ideas.

Made with crisp lettuce, juicy tomatoes, cucumbers, red onion, tangy feta cheese, and briny olives, this salad is dressed with a simple vinaigrette that brings all the flavors together.

It's a quick and easy dish to prepare that is both delicious and healthy.

Ingredients:

• Red onion- 1 no, sliced
• Cucumber- 1 no, cut in half's & slice
• Cherry tomatoes- 10-12 no, cut in half's
• Red radish- 5-6 no, slice
• Green pepper- 1 no, cut in quarters and then slice
• Green olives- 1/2 cup, pitted
• Feta cheese- 250 gm (easily available in super markets)
• Extra virgin olive oil- 1/4 cup
• Vinegar- 2 tbsp
• Salt- to taste
• Oregano- 2 tsp
• Black pepper powder- 1 tsp
• Pepper- freshly crushed, use accordingly
• Cooking Time- 15 min

5- Zucchini Noodles with Meat Sauce:

Zucchini Noodles with Meat Sauce is a delicious and healthy alternative to traditional spaghetti and meat sauce.

This dish replaces carb-heavy pasta with zucchini noodles, also known as zoodles, making it a perfect option for those following a low-carb or ketogenic diet and searching about lazy keto lunch ideas.

The meat sauce is made with ground beef, tomatoes, and Italian seasonings, creating a flavorful and satisfying meal that is easy to prepare and perfect for a weeknight dinner.

Whether you're looking for a healthier pasta alternative or simply want to try something new, Zucchini Noodles with Meat Sauce is a tasty and nutritious option.

Ingredients:

• Olive oil
• Minced meat (lamb) 1 kg
• Minced garlic 3 tbs
• Chilli flakes 1 tbs
• Onion 1 cup
• Bay leaf 1
• Tomato paste 2 tbs
• Fresh tomato juice 2 cup
• Salt
• White wine 1 glass
• Pepper 1 tbs
• Italian basil 1 cup
• Zucchini 1
• parmesan cheese

6- Easy Caprese Salad Recipe with Balsamic:

Ingredients:

• 6 medium ripe plum tomatoes
• 3 to 4 mozzarella balls
• 2 tablespoons olive oil, extra virgin
• 15 medium basil leaves
• Salt and freshly ground pepper, to taste

Instructions:

1. Thinly slice the tomatoes, draining any excess juice, and cut the mozzarella into slices of the same thickness.
2. Arrange alternating rows of tomato and mozzarella on a serving plate. Sprinkle with salt and pepper and drizzle olive oil over the top. Tear the basil leaves into pieces and scatter over the oil. Serve cold or at room temperature.

7- Honey Soy Chicken and Vegetable Skewers:

Ingredients:

• 12 long bamboo skewers
• 1 x 200g Passage to Asia Honey Soy Stir-Fry Sauce
• 2 tsp sesame oil
• 1kg chicken thigh fillets, cut into 5cm cubes
• 1 large red onion, cut into 5cm pieces
• 1 red and 1 yellow capsicum, cut into 3-4cm pieces
• 1 zucchini, sliced into 1cm thick rounds
• Vegetable oil for greasing
• Shredded green onion for garnish
• Steamed rice and lime wedges to serve

Instructions:

1. Soak the skewers in water for at least 30 minutes.
2. Combine Honey Soy Stir-Fry sauce and sesame oil until thoroughly blended. Pour ⅓ cup of the mixture onto the chicken and toss until fully coated. Let it marinate while you prepare the vegetables.
3. Alternate threading chicken, onion, capsicum, and zucchini onto a skewer, ensuring each skewer has three pieces of chicken, and end with the chicken. Brush the skewers with the sauce that was set aside.
4. Brush a char-grill or BBQ plate with vegetable oil and preheat it over medium-high heat. Cook the skewers in batches for 8-10 minutes, basting them with sauce and turning them over halfway through the cooking time. Once cooked, transfer the skewers to a tray and keep them warm in a low oven while cooking the remaining skewers.
5. Garnish the skewers with sliced green onion and serve with steamed rice and lime wedges.

8- Spinach and Feta Stuffed Chicken Breasts:

Ingredients:

• 2 boneless skinless chicken breast halves
• freshly ground black pepper , to taste
• 2 cloves garlic , minced
• 1/4 teaspoon dried basil
• 1 tablespoon lemon juice
• 1 large handful of fresh spinach
• 3 sun-dried tomatoes , chopped
• 6 oz. (170g) feta cheese , crumbled finely
• 2 teaspoons olive oil
• 1 tablespoon coconut oil , for frying (optional)

Instructions:

1. preheat your oven to 350 degrees Fahrenheit. Next, line a baking dish with foil and spray it with nonstick cooking spray.
2. Using a sharp knife, make a slit on the side of each chicken breast to create a pocket. Rub the chicken breasts with black pepper, minced garlic, dried basil, and freshly squeezed lemon juice.
3. Heat a skillet over medium heat with olive oil. Add the spinach and sauté until it's wilted. Then, remove the skillet from the heat.
4. Mix the wilted spinach, feta cheese, and chopped sun-dried tomatoes in a bowl. Stuff the mixture into the chicken breasts, and use toothpicks to secure them.
5. Heat the coconut oil in a skillet over medium-high heat, then brown the chicken on all sides. Remove the chicken from the skillet.
6. Place the seasoned and stuffed chicken breasts into the prepared baking dish and bake in the preheated oven for about 20 minutes or until fully cooked. Remove the toothpicks and serve the dish.

9- Greek Salad With Feta Cheese:

Ingredients:

• 4 tablespoons butter ½ stick
• ½ medium onion chopped
• 2-3 cloves garlic minced
• 4 tablespoon AP flour
• 2 cups low sodium chicken or vegetable stock
• 1 tsp kosher salt
• ½ tsp black pepper
• ¼ tsp paprika or ground nutmeg, optional
• 3 cups broccoli florets or 1 large head, cut into small pieces
• 1 large carrot grated, julienned or finely chopped
• 2 cups half & half or milk or light or heavy cream
• 8 oz block grated cheddar cheese or 2 cups (mild, medium, or sharp )

Instructions:

1. Heat the butter in a large Dutch oven or pot over medium-high heat. Add the onion and cook for 3-4 minutes or until it is softened and becomes light gold in color. Then, add the garlic and saute for another minute.
2. Add the flour to the pot and whisk for 1-2 minutes until it turns golden in color. Pour in the chicken stock, broccoli florets, carrots, and seasoning. Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer for 15 minutes until the broccoli and carrots are fully cooked.
3. Add half & half and cheddar cheese to the pot, stir, and let simmer for one minute. Taste the soup and adjust the seasoning as necessary.
4. You can serve the soup with some toasted crusty bread or in a bread bowl, if preferred.

10- Cauliflower Shrimp Fried Rice:

Cauliflower Ingredients:

• 1 medium head of fresh cauliflower
• 1 tablespoon salted butter
• 1 tablespoon coconut oil
• 3/4 teaspoon sesame oil
• 4 tablespoons coconut amino‘s or (2 tablespoons soy sauce)
• 2 eggs (Beaten)
• 1/2 cup chopped scallions
• 1/2 cup diced carrots
• 1/2 cup diced red peppers or frozen peas
• Salt and pepper to taste
• 2 tablespoons cilantro (chopped)
• 1 teaspoon chili lime seasoning or (1wedge fresh squeezed lime juice and ¼ teaspoon chili powder)

Shrimp Ingredients:

• 1 pound shrimp ( peeled, cleaned, squeezed of excess moisture and cut into quarter inch pieces)
• 1 tablespoon olive oil
• 1 tablespoon salted butter
• 2 cloves garlic (minced)
• 1/4 teaspoon fresh chopped ginger-root (optional)
• Pinch of salt and pepper to taste

Instructions:

1. Wash and chop cauliflower into small florets. Using a food processor or high-powered blender, pulse until it has a rice-like consistency. Be careful not to over-blend and turn it into a puree.
2. In a medium-sized skillet over medium-high heat, sauté 1 tablespoon of olive oil, 1 tablespoon of butter, and 2 cloves of minced garlic for less than a minute. If using fresh ginger, add it in as well. Then add the shrimp and cook for about 1 minute, or until it is just done. Place the shrimp in a bowl and set it aside.
3. To the same skillet, melt 1 tablespoon of butter and 1 tablespoon of coconut oil over medium heat. Add chopped carrots, peppers, and scallions and sauté for 1 1/2 minutes. Then, add the cauliflower and continue to sauté for three to four minutes, until the vegetables are steamed and cooked.
4. Add the cooked shrimp and its juices to the pan, mix to combine. Then add the coconut aminos, sesame oil, cilantro, and chili lime seasoning. Mix everything together well to combine.
5. Add the beaten eggs to the pan and mix continuously until they are cooked into the mixture. Cook over medium-high heat. Once finished, transfer the mixture onto a serving platter and garnish with cilantro and chopped scallions.

11- TACO SALAD RECIPE:

Ingredients Beef:

• 1 pound ground beef
• 2 tablespoons taco seasoning
• salt and pepper, to taste

Ingredients Salad:

• 1 head romaine lettuce or iceberg lettuce, chopped
• 1 cup grape tomatoes, chopped
• 1 cup black beans, drained and rinsed
• 1 avocado, diced
• 1/2 cup shredded cheese, optional
• 1/2 cup salsa
• 1/4 cup red onion, diced
• 1/4 cup freshly chopped cilantro
• 1 lime

Instructions:

1. Heat a pan over medium-high heat and add the ground beef. Use a spatula to break the beef into small pieces. Cook for around 8 minutes until it starts to brown. Remove and drain the fat from the beef.
2. Add the taco seasoning to the cooked ground beef, stir everything together, and cook for another minute or two.
3. Layer chopped lettuce, browned beef, black beans, tomatoes, avocado, red onion, and cheese in a large salad bowl.
4. Add some salsa, sour cream, a squeeze of lime juice, and cilantro leaves on top by dolloping.

Can you lose weight on lazy keto?

Lazy keto is a more relaxed version of the traditional ketogenic diet that doesn't require strict tracking of macronutrient intake.

While it may be possible to lose weight on lazy keto, the results may not be as significant or consistent compared to following a stricter ketogenic diet that involves tracking and monitoring carbohydrate, protein, and fat intake.

Lazy keto may still help some people achieve weight loss if it reduces overall caloric intake and promotes a healthy, balanced diet.

However, it's important to note that the effectiveness of any diet for weight loss can vary based on individual factors such as metabolism, activity level, and overall health.

there are many of lazy keto lunch ideas you can try.

What is lazy mans keto?

Lazy keto, also known as "dirty keto," is a simplified version of the ketogenic diet that focuses primarily on limiting carbohydrate intake while allowing for flexibility in tracking other macronutrients such as protein and fat.

With lazy keto lunch ideas, individuals typically aim to keep their daily carbohydrate intake under a certain threshold (usually around 20-30 grams per day) but do not strictly track their total calorie intake or the ratios of fat, protein, and carbohydrates.

This approach may be more manageable for some people who find strict tracking and planning to be overwhelming or time-consuming. 

However, it's important to note that the quality of the foods consumed on a lazy keto diet can still impact overall health and weight loss goals.